This Saturday (20th August) will see another of our Open Door Saturdays take place at The Health and Human Performance Centre, Scott Skinner Square, Banchory. A chance to drop by and have a chat - Optimum Physio will be offering FREE 15 minute consultations and The Feel Fab Factor will be providing FREE 10 minute seated massages. Why not pop in on your way to the monthly Farmers Market, we will be in from 10am - 2pm.

Thursday 11th August saw the climax of the kids summer fun boot camps - finishing with the feel fab fitness finale of fun and games for the kids and parents. It was a great way to finish the summer holidays before the start of the school term.

Scottish Team and The Feel Fab Factor athlete, Kate Angus, kicked of the season with a massive PB in Norway. Kate, who is currently training and competing with Scottish Alpine Ski Team in Oppdal, Norway came 18th in the Giant Slalom race on Tuesday and in the process scored 72 FIS points. This slashed her points by over 40 (for those of you who don't know the idea is to get your points as low as possible with the best person in the world in each discipline having zero points). Kate has several races still to compete in before she returns to school next week, we wish her well for the rest of the races and the forthcoming season. If you want to push your own limits like Kate and Be The Best You Can Be - and feel that individual training or massage therapy could help you please don't hesitate to contact us to discuss further.

Last week saw international rugby team Manu Samoa arrive in Aberdeen for the final game of their month long tour which would see them take on Scotland at Pittodrie. During their week long stay the team received regular massage therapy from The Feel Fab Factor.

Louise has recently become a CHEK Holistic Lifestyle Coach, having added the Level 1 qualification to her many skills and areas of expertise. Covering the foundation principles of health and their relationship with the many stressors our bodies have to deal with. She is now able to advise on lifestyle choices to enable her clients to balance their body's systems and enjoy a life with increased levels of health and vitality.

One of our favourite pieces of equipment is the TRX Suspension Trainer. It's use of bodyweight and instable nature makes it a great tool for all abilities. It's lightweight and portable making it ideal for travelling business men and women. Check out this youtube video we've made of the TRX in action www.youtube.com/watch?v=p1JKpBk1bS8