Q. Where do the training sessions take place?
A. Usually they take place at The Health and Human Performance Centre in Banchory, this studio offers a great facility for our clients but if preferable sessions can take place in your home, garden, park or public space whichever suits you. In addition training is also available at Nuffield Health in Aberdeen to members and non-members.
Q. What happens during the "Body Analysis"?
A. We look at your resting heart rate, blood pressure, body circumference, height and weight, posture analysis, tests for cardio-respiratory fitness and muscular strength. Further tests including dietary analysis may be carried out where applicable depending on the goals of your programme
A. We look at your resting heart rate, blood pressure, body circumference, height and weight, posture analysis, tests for cardio-respiratory fitness and muscular strength. Further tests including dietary analysis may be carried out where applicable depending on the goals of your programme
Q. What should I wear/take with me?
A. For all sessions you should ensure you wear comfortable clothing that allows for a free range of movement. You should also ensure you have water with you whether indoors or out. For outdoor sessions, particularly during the colder months, it is a good idea to wear plenty of layers, a hat, gloves and a waterproof where necessary. It is easy to take layers off but not so easy to put them on if you don't have them with you. Remember there is no such thing as bad weather just inappropriate clothing!
A. For all sessions you should ensure you wear comfortable clothing that allows for a free range of movement. You should also ensure you have water with you whether indoors or out. For outdoor sessions, particularly during the colder months, it is a good idea to wear plenty of layers, a hat, gloves and a waterproof where necessary. It is easy to take layers off but not so easy to put them on if you don't have them with you. Remember there is no such thing as bad weather just inappropriate clothing!
Q. What if I can't make a session?
A. We understand that life can be hectic and unpredictable, however if you do need to miss a session we ask that you give us at least 24 hours notice. Less notice than this will incur a cancellation fee of 50% of the session fee. Less than 12 hours notice will incur a a cancellation fee of 100% of the session fee.