...involves the manipulation of the body's deep tissue in order to reduce muscle tension, increase muscle flexibility, and generally improve recovery. Can help relieve conditions such as back and neck pain, sciatica, repetitive strain injury, and frozen shoulder. Great for reducing and then preventing the pain of sports injuries, experienced by most athletes at some point in their career.
...is the gentle manipulation of the body’s soft tissues, in order to stimulate circulation and relieve muscle spasm. Swedish massage consists of various movements which form the basis for all massage work. It can be used superficially to produce an all over relaxing effect or it can be used to affect the deeper tissues. It is a very effective form of massage, and can help with reducing pain and swelling, reducing anxiety and help with relaxation, improves sleep, and generally boost the immune system.